Ingredients: eggs, spinach, mushrooms, onion, cream cheese, cheddar cheese, spices Spinach, Feta, Mushroom & Onion Crustless Quiche = 225 Cal.These savoury muffins are ideal for breakfast or lunch and you can just pop them in the oven or microwave. With these beauties you won’t even notice that there’s no carbs in. Ingredients: eggs, cheddar cheese, cream/cottage cheese, baby marrow, spices This is also great to drink in between meals, if you need to build muscle tissue. The Invictus shake, berries, yoghurt and milk are blended together to give you a nutritious shake that will also provide a lot of energy. This delicious protein shake is prepared on the day you arrive to pick up your order and is a healthy meal replacement. Ingredients: Cili Boa Invictus Shake, mixed berries, yoghurt and milk The calories below are calculated on 125g portions of meat where applicable.* Calories are calculated weekly depending on size of meat – chicken breasts, hake fillets etc. The FitFood meal options are made up of the following: I have never been so amazed in my life! I would definitely recommend this dish to everyone’ – Anonymous (‘Mushroom & Cauliflower Risotto’) I was a complete sceptic when it came to a cauliflower based risotto. ‘Wow, I never thought a tomato with mince could taste so great!’– S van der Merwe (‘Mince Filled Tomatoes’) ‘Thank you Anri for your meals, all of them are great! Even my kids enjoy them.’ – A le Roux Your ‘Chili Cheese Chicken’ is the best chicken I have ever tasted, how do you make it taste so great?’ – T Booysen I recently tried the ‘Mince Filled Tomatoes’ (a new dish for me) and it was spectacular! My old time favourite is the ‘Baby Marrow Lasagne’ and it is definitely the best lasagne compared to all types of lasagne. ‘We (me, my husband and daughter) have been ordering meals for the past year now (so basically since you started) and we still enjoy each meal like the first time we tasted it.
I especially enjoy the ‘Baby Marrow Lasagne’, ‘Chili Cheese Chicken’ and the ‘Yoghurt & Mustard Chicken’.’ – S Marais
There is absolutely nothing negative to say about these meals. ‘I have used your ready-made meals for 4 weeks now and all the food is amazing, there is not one dish so far that doesn’t taste great. ‘Can I just order your ‘Chili Cheese Chicken’ every week, to eat every day? I love it’ – E Hutchons ‘All the meals are very tasty, but my new favourite is the ‘Spinach, Feta & Mushroom Quiche’ and my all-time favourite chicken dish is the ‘Chili Cheese Chicken’ – J Jeftha If you order 4 portions of any meal, I can adjust spices and food based on your preference. no pepper, no salt, no garlic, no onions, no dairy etc). Please note: if you have preferences regarding meals, please let me know (for e.g. Send me an email on and I will send you the applicable order form for the week/month.
FITFOODIES HOW TO
If you have not ordered my meals yet, click here for my FitFood How To Guide. I change the order forms regularly, to keep you guessing and to prevent boredom. I make the food on Mondays and it is available for pick-up from Tuesdays onward (I can freeze it if you want to pick it up later in the week). The food is delicious and tasty, it won’t even feel that you’re eating diet food (i.e. The PlayFunFitness FitFood Read-Made Meals can be used for every meal or you can freeze it if you want to keep it for a rainy day when you’re just not in the mood to make food or don’t have the time. Contain no artificial colours, flavours or preservatives.Are low-carb and Weight Control Clinic approved.
FITFOODIES FREE
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